Hisia za Ryan Giggs kwa Juan Mata

11:23 PM | Labels:



Ryan Giggs alifurahishwa na athari Juan Mata katika ushindi wa 4-0 juu ya Norwich, na kwa njia ya klabu rekodi ya kusaini ilijibu kwa kuwa jina lake kwenye benchi badala ya .
Mata poked nyumbani Phil Jones kuvuka muda mfupi baada ya kuja juu ya kuchukua nafasi ya Danny Welbeck juu ya saa , na nodded katika deflected Antonio Valencia kama juhudi vizuri kama mikali wageni na baadhi ya biashara yake kumgusa hila kama upande Giggs ' walitaka hata zaidi kiasi kushinda .
Mechi ya Jumamosi ya mara ya kwanza Hispania kimataifa walianza kwenye benchi kwa United tangu hoja yake kutoka Chelsea mwezi Januari, na mara nyingine tu yeye ameketi nje kuwa Ligi ya Mabingwa mahusiano ambayo alikuwa kikombe -amefungwa .
Lakini reds 'muda mfupi meneja alikiri kwamba uamuzi huu, pamoja na wito nyingine yeye alikuwa na kufanya juu ya wachezaji amefanya kazi pamoja na kwa muda mrefu , alikuwa mmoja wa toughest aliyoifanya tangu wanazidi katika kama bosi kwa ajili ya salio ya msimu .
"Hiyo ilikuwa ni mgumu moja , kama ilivyokuwa kuacha wachezaji wengi nje," alisema United legend.
"Alikuwa na tamaa, na mimi d kutarajia hiyo. Itakuwa ajabu kama yeye hakuwa , lakini yeye tu ilionyesha darasa kwamba yeye got wote kama mchezaji na kama kitaalamu. Yeye kuweka juu ya nusu saa masterclass , alikuwa kipaji na mimi kwa kweli alikuwa na furaha kwa ajili yake kwa sababu si rahisi kwa sababu yeye alipata bei kubwa tag.
"Kwa kuanza mchezo huo kuwakatisha tamaa kwa ajili yake na mimi nina kweli radhi kwamba alikuja juu na alifanya athari hiyo."

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Namna ubongo wako utakavyofanikisha Homoni zako kufikia full hisia

11:52 PM | Labels:




Si tu kila kile tunachokula, lakini kile tunachokula ndio tatizo hasa. Angalau kulingana na mpya anecdotal utafiti kutoka Alia Crum , psychologist kliniki katika Columbia Shule Business katika New York.

 Crum ilikuwa nia ya njia kwamba homoni fulani aitwaye ghrelin kuendeshwa katika miili yetu. Ghrelin inayojulikana kama njaa homoni, kwa sababu inakuwezesha mwili kujua wakati ni wakati wa kutafuta chakula . Wakati ghrelin ngazi katika kupanda tumbo , ni ishara ya ubongo kwamba ni wakati wa kula chakula. Wakati kinaisha ngazi ghrelin yako, njaa yako matone na kimetaboliki yako mateke katika gear kuchoma kalori kwamba ve tu zinazotumiwa.
Kuhusiana : 10 New Diet Hadithi & Mambo

 Mtihani nadharia yake kuhusu jukumu la ubongo katika uzalishaji ghrelin, Crum alikuwa kujitolea kunywa vinywaji mbili - moja ilikuwa kinachoitwa kama dessert kunywa aitwaye Indulgence na karibu 620 kwa chupa , mwingine kinachoitwa chini cal kunywa aitwaye Sensishake , kutangazwa kama tu kuwa kalori 140, zero mafuta, na zero sukari. Hila? Vinywaji wote wawili walikuwa kweli alifanya kutoka hiyo vanilla milkshake mchanganyiko zenye karibu 300 kalori kwa kuwahudumia.

 Cha kushangaza ni kwamba , watu ambao waliamini walikuwa kunywa Indulgence zinazozalishwa njia ya chini ghrelin zaidi kuliko wale zinazozalishwa kuitingisha busara. Hiyo ni kusema - wakati watu walidhani walikuwa wanakula kalori zaidi , ghrelin uzalishaji wa zao alijibu katika aina . Takeaway ? Kama unaamini wewe kula nzito, calorie- tajiri chakula , homoni wako nyuma kuwa juu na kuishi katika aina . [ NPR ]

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Bunge la Katiba ngoma nzito

11:14 PM | Labels:


Dodoma. Hofu imetanda kuhusu uwezekano wa kuvunjika kwa Bunge Maalumu la Katiba, kutokana na hatua ya CCM kutumia wingi wao kutaka kupitisha utaratibu wa kupiga kura za wazi.

Baadhi ya wajumbe wa Bunge hilo, wameshauri njia pekee ya kunusuru mchakato huo ni kwa CCM kukubali kukaa meza ya mazungumzo.

Wakati wajumbe hao wakitoa angalizo hilo, taarifa zilizopatikana jana mjini Dodoma zilisema CCM, wameitisha kikao cha dharura cha wajumbe wake wote leo saa 8:00 mchana kwa agenda ambayo bado ni siri.

Habari hizo zinadai kuwa wajumbe ambao ni Wabunge na Wawakilishi wa Baraza la Wawakilishi Zanzibar, wametumiwa ujumbe mfupi wa simu (SMS) wakitakiwa kuhudhuria kikao hicho bila kukosa.

“Mambo muhimu yatajadiliwa, Mwenyekiti wa Cocas (umoja wa wabunge) anasisitiza mhudhurie bila kukosa, mahudhurio yatazingatiwa,” unasomeka ujumbe huo ambao gazeti hili limeuona.

Baadhi ya wabunge wa CCM hususan wanaotoka Kanda ya Ziwa wanaounga mkono kura ya siri, walidai kuwa kikao hicho huenda kina nia ya kuwatisha ili walegeze msimamo wao.

“CCM wanaogopa kura za siri kwa sababu moja tu, wakiiruhusu watakuwa hawana control (udhibiti) wa wajumbe kutoka Zanzibar ambao wengi wanataka Serikali tatu,” alidokeza mbunge mmoja ambaye hata hivyo, hakutaka jina lake litajwe.

Mbunge huyo alisema kwa tathmini yake, kama utaratibu wa kura za siri utapita, karibu asilimia 80 ya wajumbe wote kutoka Zanzibar, watapiga kura ya kupitisha rasimu ya muundo wa Serikali tatu.

“Kwa hiyo CCM haitaki kabisa utaratibu wa kura za siri, wanataka kura za wazi ama kura ya dhahiri ili waweze kuwa na udhibiti wa wajumbe ili tusitoke nje ya msimamo wao,” alidai mbunge huyo.

Hata hivyo, wakati CCM ikishikilia msimamo wa kura za wazi katika kupitisha rasimu hiyo, wabunge wake wengi wa Tanzania Bara na wale wa Zanzibar wanataka upigaji wa kura za siri.

Akizungumza na gazeti hili jana, James Mbatia alitahadharisha kuwa msimamo wa CCM kulazimisha kura za wazi, siyo kuwatendea haki Watanzania na huenda ikawa chanzo cha machafuko na kukwama kupatikana Katiba Mpya.

“Kulazimisha matakwa ya CCM badala ya wananchi itakuwa ni chanzo cha machafuko na Watanzania hatuko tayari kwa machafuko wala kuona damu ya Mtanzania inamwagika,” alisema Mbatia.

Chapisho: Gazeti la Mwananchi

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Mbinu za kupunguza unene-Toleo la kwanza

3:12 AM | Labels:

Je, una shida kupoteza uzito? Au ungependa kupoteza hivyo kwa kasi? Hapa ni 17 tips bora kwa ajili yenu.

Kwa baadhi ya watu kupoteza wote wa uzito wao ziada ni rahisi kusema kuliko kutenda. Lakini kuna makosa mengi ya kawaida ya watu kufanya. Kurekebisha wao wanaweza kuanzisha upya au kuongeza kasi ya uzito wako hasara.

Kulingana na uzoefu wa miaka kumi kutibu wagonjwa feta, kusoma masomo, kwenda katika makongamano fetma na kujadili mada hii na wataalamu wa dunia kubwa, hapa ushauri wangu bora kwa ajili ya kuongeza uzito wako hasara.

Kuanza saa juu ya orodha (muhimu) na kwenda chini kama mbali kama unahitaji. Labda wewe tu haja ya kipande ya kwanza ya ushauri?

Jinsi ya kupoteza uzito


  1. Kuchagua Asili carab mlo 
  2. Kula wakati njaa 
  3. Kula chakula cha kweli, 
  4. Kupima maendeleo yako kwa busara 
  5. kuwa na subira 
  6. Wanawake: Epuka matunda 
  7. Wanaume: Epuka pombe 
  8. Kuepuka utamu bandia 
  9. Kupitia dawa yoyote 
  10. Chini ya dhiki, kulala zaidi 
  11. Kula kidogo bidhaa za maziwa na karanga 
  12. Kuongeza vitamini na madini 
  13. zoezi smart 
  14. Kufikia mojawapo ketosis 
  15. Kupata homoni yako checked

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8 Navigation Tricks Every iPad User Needs to Know

8:31 AM | Labels:

ipad-air
Like any piece of technology, iPads aren’t completely obvious when you first pick them up. They have their own language of gestures, swipes, and button presses you should learn to become more comfortable using them.

None of these gestures are complicated, but they’re also not immediately obvious. The four and five-finger multitasking gestures are particularly useful, but may take you some time to discover when you first sit down with an iPad.

Four-Finger Swipe Left or Right – Switch Apps

You can quickly switch between recently used apps with a quick gesture — think of this almost like the iPad version of Alt+Tab on Windows.
To do this, simply place four fingers anywhere on your screen and swipe to the left or right. Your current app will appear to slide to the left or right, and another recently used app will appear. Perform this gesture several times in a row to quickly move between apps.
This gesture is very helpful if you’re regularly switching between a few apps, as it allows you to skip the app switcher screen.

Five-Finger Pinch – Go Home

To quickly leave an app and go back to your home screen from anywhere in iOS, place five fingers on your iPad’s screen and pinch them together. This is essentially the same thing as pressing your iPad’s Home button, but this quick gesture can be faster than reaching for a button.
If none of these gestures are working, open the Settings app, tap the General category, and enable the Multitasking Gestures option.
ipad-multitasking-gestures

Double-Tap Home – App Switcher

Quickly pressing the Home button twice will also open the app switcher. (The Home button is the one button on the front of the iPad.)
The app switcher shows thumbnails of your recently used apps. Swipe to the left or right to scroll between the apps you’ve recently used and tap one to switch to it. If you want to remove an app from this list, you can touch its preview image and swipe it upwards, moving it off the screen.

Four-Finger Swipe Up – App Switcher

You can also open the app switcher by placing four fingers on your screen and swiping upwards. This provides another way of getting to the app switcher if you find the gesture more convenient.
This gesture can also be revered. Place four fingers on your screen and swipe downwards to leave the app switcher. This will make the app in the center of the app switcher active.
ipad-app-switcher

Long-Press Home – Siri

Long-press your Home button from anywhere and the Siri screen will appear, allowing you to perform voice searches and ask questions. Siri will instantly start listening after you long-press the Home button, so you can simply long press it and start speaking.
access-siri-on-ipad

Swipe Down on Home Screen – Spotlight

From your home screen, place your finger somewhere in the middle of the grid of icons and swipe down to open the Spotlight search feature. Note that you must do this somewhere in the grid of icons; you can’t swipe down from the top of the screen or the notification center will appear instead.
Spotlight allows you to quickly search many different things on your device. For example, you could start typing the name of an app to quickly launch an app rather than hunting for its icon. Spotlight also searches your email, so this is a quick way to find an email without opening your email app and using its built-in search feature. You can also search Google and Wikipedia from here, so this is an easy place to start a web search.
ipad-spotlight

Swipe Down From Top – Notification Center

Swipe down from the top of any screen — whether on the home screen or in an app — and you’ll see the Notification Center. This screen displays push notifications that have appeared on your device, as well as other relevant information such as the current weather and events from your calendar. Grab the handle at the bottom of the screen and swipe upwards — or just press the Home button — to dismiss the Notification Center.
ipad-notification-center

Swipe Up From Bottom – Control Center

Swipe up from the bottom anywhere on your iPad and you’ll see the Control Center. This pane provides easy access to commonly used settings and options. Here, you’ll find everything from music playback controls, volume and brightness sliders, toggles for options like Mute, and shortcuts to the Timer and Camera apps.
Tap anywhere outside the Control Center and it will slide back downwards, off your screen.
ipad-control-center
You can also wake up your iPad by pressing the home button. You don’t have to reach over and tap the power button every time you want to turn the screen on.

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Here’s 6 Great Tricks for Windows 8 that You Probably Don’t Know

12:16 AM | Labels:


image
We’ve covered a lot of tips, tricks, and tweaks for Windows 8, but there are still a few more. From bypassing the lock screen to instantly taking and saving screenshots, here are a few more hidden options and keyboard shortcuts.
Whether you love Windows 8, hate it, or just wish Metro would go away, these options will help you make Windows 8 work the way you want it to.

Disable the Lock Screen
Windows 8 shows a lock screen when you restart your computer, log out, or lock it. It’s very pretty, but it just adds one more keystroke to the login process. You can actually disable the lock screen entirely, although Microsoft hides his option very well.

This option is located in the Group Policy Editor. To launch it, type “gpedit.msc” at the Start screen and press Enter.

In the Group Policy Editor, navigate to Computer Configuration\Administrative Templates\Control Panel\Personalization.

Double-click the “Do not display the lock screen” option, set it to Enabled, and click OK.

The next time you restart your system, log out, or lock the screen, you’ll see the login screen instead of the lock screen.

Combine this with skipping the Start screen and you can boot to a login screen and log straight into the desktop, just like on previous versions of Windows. The desktop will be the second screen you access instead of the fourth.
Take & Save Screenshots Instantly
Windows 8 has a new hotkey combination that lets you take and save screenshots instantly. To take a screenshot, hold the Windows key down and press the Print Screen key. Your screen will flash and Windows will save a screenshot to your Pictures folder as a PNG image file.

You might assume that WinKey+Alt+Print Screen would take and save a screenshot of the current window, but it doesn’t. Maybe this will be implemented in the final version of Windows 8.
We’ve also covered other new keyboard shortcuts in Windows 8.
Prevent Files From Opening in Metro
If you prefer to use Windows 8’s desktop and try to avoid Metro, you may be surprised the first time you double-click an image file in Windows Explorer and get kicked back into Metro. By default, Windows 8 launches images, videos, and music in Metro apps – even if you open them from the desktop.
To avoid this, launch the Default Programs control panel by pressing the Windows key to access Metro, typing “Default Programs,” and pressing Enter.

Click the “Set your default programs” link.

In the list of available programs, select the “Windows Photo Viewer” application and click the “Set this program as default” option.

Repeat this process for the  “Windows Media Player” application. You can also set the desktop version of Internet Explorer as your default Web browser from within Internet Explorer.
Of course, if you have a preferred image viewer or media player, you can install it and set it as the default application instead.
Display Administrative Tools
By default, Windows hides the Event Viewer, Computer Management and other Administrative Tools from the Start screen. If you use these applications frequently, you can easily unhide them.
From the Start screen, mouse over to the bottom or top right corner of the screen and click the Settings charm. You can also press WinKey-C to view the charms.

Click the “Settings” link under Start and set the “Show administrative tools” slider to “Yes.”

The Administrative Tools will appear on the Start screen and in the All Apps list.

Control Automatic Maintenance
Windows 8 has a new scheduled maintenance feature that automatically updates software, runs security scans, and performs system diagnostics at a scheduled time. By default, the maintenance tasks run at 3am if you aren’t using your computer. If you’re using your computer at the scheduled time, Windows will wait until the computer is idle.
To customize this time, open the Action Center from the flag icon in the system tray.

You’ll find Automatic Maintenance under the Maintenance category. Click the “Change maintenance settings” link to customize its settings.

From this screen, you can set the time you want to run automatic maintenance tasks. You can also have Windows wake up your computer to run maintenance tasks, if it’s asleep.

Customize Search Applications
Metro apps can appear as options when you use the search feature.

You can control the apps that appear here and trim down the list. First, click the Settings charm from anywhere on your system and click the “More PC settings” link.

From the PC settings screen, click the Search category and use the sliders to hide apps from the search screen.


Do you have any other Windows 8 tricks to share? Leave a comment and let us know!
for more tips see>>> Technologist

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Ngozi yenye Mafuta na tiba yake.

4:48 AM | Labels:

Ngozi yenye mafuta kwa kawaida huwa inang'ara, nene na yenye rangi iliyotitia. Mara nyingi ngozi yenye mafuta mengi sana huwa na chunusi nyingi na vipelepele na mara nyingine huwa na chunusi zenye vichwa vyeusi. Katika aina hizi za ngozi mafuta hutokana na tezi za sebaceous na kuzalisha mafuta zaidi ya kiwango kinachotakiwa. Mafuta hayo husambaa katika ngozi na kuifanya iwe na mafuta mafuta. 
Sababu zinazosababisha ngozi kuwa na mafuta:
• Kuridhi.
• Lishe.
• Kiwango cha homoni mbalimbali mwilini.
• Ujauzito.
• Vidonge vya kuzuia mimba.
• Baadhi ya vipodozi .
• Hali ya unyevu (humidity) na hali ya hewa ya joto.

Namna ya kutunza ngozi zenye mafuta
Faida kubwa ya kuwa na ngozi yenye mafuta ni kuwa haizeeki kwa haraka ikilinganishwa na aina nyinginezo za ngozi. Miongoni mwa mambo yanayosaidia ili kuitunza ngozi yenye mafuta na kuiepusha na chunusi na hali isiyopendeza ni:-
1. Ngozi yenye mafuta inahitajia kusafishwa vyema kwa maji ya moto na sabuni ili kuzuia vinyweleo visizibwe na mafuta. 
2. Epusha vifaa vigumu visikwaruze uso wako na kupelekea ngozi kubanduka, kwani suala hilo husababisha tezi za mafuta kufanya kazi zaidi ili kujaza sehemu iliyopotea ya mafuta.
3. Epuka kutumia vipodozi ambavyo huifanya ngozi yako ipotze maji au kukauka. Kwani husababisha sehemu ya juu ya ngozi inyauke, na hivyo kusababisha mafuta kuziba vinyweleo na kupelekea kutokea vichwa vyeusi.
4. Jitahidi kuitunza vyema ngozi yako na kuisafisha vizuri. Jaribu kuosha uso mara mbili au tatu kwa siku. Usioshe mara nyingi kwani kufanya hivyo huufanya uso kutoa mafuta zaidi. 
5. Chagua kile unachosafishia kwa makini, jiepushe kutumia cream nzito nzito au vifaa vugumu wakati wa kuosha uso wako. Ni bora utumie sabuni za kawaida zisizokuwa na madawa. Unaweza kutumia lotion ya kuua bacteria au sabuni zisizo na dawa nyingi (lightly medicated), au sabuni zenye madini mbalimbali. Ni bora usioshe au kutumia lotion au michanganyiko yenye alkoholi. 
6. Tumia maji ya moto au ya vuguvugu wakati unaosha uso wako. 
7. Wakati unapoosha uso wako, ukande kwa kutumia ncha za vidole, jiepushe kupaka sabuni moja kwa moja usoni, inaweza kuganda na kuzuia vinyweleo kuziba. 
8. Kutumia mask za udongo (clay) na tope (mud) husaidia katika ngozi za aina hii. Ni bora utumie mask mara moja au mbili kwa wiki. 
9. Jitahidi kutumia vipodozi vya uso ambavyo vimetengenezwa kwa ajili ya ngozi yenye mafuta.

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